TRUE KETO Smoothies and Shakes: 40 Recipes by a Registered and Licensed Dietician that are Low Carb
TRUE KETO Smoothies and Shakes: 40 Recipes by a Registered and Licensed Dietician that are Low Carb, Hi Fat, with Varied Levels of Protein to Cater for … (The Convenient Keto Series Book 2) by Skye Howard Registered and Licensed Dietician
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If you need a really low carb snack or meal supplement for your Ketogenic diet from a source you can trust, then these smoothie recipes are right for you.
Developed by a practicing Registered and Licenced dietician, they are true to the Ketogenic diet, with precise nutritional analysis.
With 11 recipes providing under 4g carbs, 9 providing 5-7g carbs, and 14 providing 8-10g carbs, you will easily be able to add more variety to your daily Keto diet.
There is also a varying range of protein grams in these recipes, to cater for all lifestyles.
The 40 recipes include a variety of superfoods such as kale, berries, spinach, cocoa, coconut, beets and chia, and with a large variety of other ingredients ranging from almond and coconut milk, MCT oil, coffee, pumpkin and peppermint, to name a few.
Features of these Dietician Smoothies & Shakes Recipes include:
40 Dietician Approved flavorful and colorful smoothie recipes
Nutrient analysis for every recipe, including total calories, fat, net carbohydrates and protein
Recipes categorised into:
Under 5g carbs
Includes super foods such as spinach, kale, chia seeds, blueberries and avocado
Includes Stevia, a natural sweetener derived from the leaves of the plant species Stevia rebaudiana.
Includes MCT Oil, known as Medium-Chain Triglycerides, which is beneficial for those on the Ketogenic diet because it is:
Easily absorbed and aids fat digestion
Is a quick fuel to organs and muscles
All recipes are suitable for any type of blender or mixer, just add the ingredients and blend!