The 10 Pounds Off Gluten-Free Diet: The Easy Way to Drop Inches in Just 28 Days by John Hastings
English | May 19, 2015 | ISBN: 0848744837 | 224 Pages | EPUB | 5.56 MB
Considering a gluten-free diet? Here’s a guide that covers it all, combining a weight loss plan from trusted health experts with delicious recipes from Cooking Light.
Simple, effective, and user-friendly, The 10 Pounds Off Gluten-Free Diet is packed with valuable information and unique features, including:
– A 28-day meal plan to help you lose a pound a week
– 100+ gluten-free recipes approved by Cooking Light
– A customizable fitness plan
– A stay-on-track journal
– Handy shopping lists for a gluten-free kitchen
– Bonus tips, easy-to-read charts, and more
Reviewed by medical doctors and registered dietitians, this proven approach to going gluten-free guarantees you’ll meet your weight loss goals, one pound at a time.