Michael de Medeiros, “Green Foods for Men: Powerful Foods for a Clean, Healthy Diet”
Man up! No more feeding broccoli to the dog, or hiding your lettuce under your napkin– It’s time to get healthy and really improve your life. Want to boost your testosterone, improve sexual virility, promote prostate health, hair growth, and build muscle? Green Foods for Men offers 50 green easy-to-find superfoods, a green juicing and cleanse program, and a seven-day quick-start program for rapid weight loss and fast health and fitness improvements. Men’s fitness expert Michael De Medeiros and registered dietician Jenny Westerkamp give you the facts along with macronutrient data of each green ingredient and an explanation for how to implement it into your healthy diet. Take the guess work out of eating healthy, man up and eat your greens.
“I LOVE this book!! Perfect for guys on so many levels: it’s filled with eye candy (beautiful pics of sexy veggies), the BIG payoff (why guys should bother eating these greens for better health andâ?¿you know [wink]) and an overall fun and snappy read (perfect for either the “I-just-want-to-know-this” or binge reader).”–David Grotto, M.S., R.D.N., L.D.N., author of The Best Things You Can Eat
“Being a professional athlete, I am always looking for a competitive advantage. This book gave me that. My energy levels skyrocketed, allowing for a better training regimen. I’m no longer too tough to eat greens.”–Tim Fugger, NFL linebacker
Wine: A Tasting Course by DK Publishing
Offering a visual tour of wine styles, explaining the big-picture concepts, and encouraging readers to recognize the connections between wines, author Marnie Old, a renowned American sommelier, challenges all the stuffy orthodoxies about wine, and teaches that best way to learn is through tasting.
Providing a fresh take on the world of wine, showing you what you need to know, and debunking wine-snob myths, Wine: A Tasting Course is the ultimate visual wine course for wine lovers seeking no-nonsense, practical information.
Against Football: One Fan’s Reluctant Manifesto
Pdf, epub, mobi
In Against Football, Steve Almond details why, after forty years as a fan, he can no longer watch the game he still loves.
Using a synthesis of memoir, reportage, and cultural critique, Almond asks a series of provocative questions:
• Does our addiction to football foster a tolerance for violence, greed, racism, and homophobia?
• What does it mean that our society has transmuted the intuitive physical joys of childhood—run, leap, throw, tackle—into a billion-dollar industry?
• How did a sport that causes brain damage become such an important emblem for our institutions of higher learning?
There has never been a book that exposes the dark underside of America’s favorite game with such searing candor.
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How To Suck Dick by kEY lOVE
Pdf, epub, mobi
Why think you know how when you can know you know how? This book will cover juicy topics and tips on oral sex that will help you to be more confident in the bed room.
Some of the topics include:
The power of the tongue
Make his toes curl
Dos and don’ts
Hand and mouth techniques
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DK Publishing, “Core Strength Training”
A practical, no-nonsense approach to building core strength, Core Strength Training will help beginners and fitness fanatics improve mobility, correct poor posture, relieve pain, and add to overall fitness. Core Strength Training features more than 150 core exercises accompanied by step-by-step instructions and art, as well as hints and tips for perfecting technique and avoiding injury and illustrations illuminating various muscle groups.
Core Strength Training downoad:
Through Dead Eyes by Chris Priestley
Pdf, epub, mobi
Alex joins his father on a business trip to Amsterdam. During the day he hangs out with the daughter of a family friend. They visit the usual sights but also coffee shops and flea markets off the beaten track. At one of these markets Alex spots an ancient-looking mask. Before he knows what he’s doing he buys it. Later, in his hotel room, he feels compelled to put the mask on. Alex is sucked into a parallel Amsterdam, one from centuries before which begins to reveal the dark past of both the building he is staying in and the little girl who once lived there . .
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Cut the Crap: The No-Nonsense Plan for a Healthy Body and Mind (Grit Doctor) by Ruth Field
Pdf, epub, mobi
The Grit Doctor is one tough task-mistress…
First she instructed us to lace up our trainers in RUN FAT B!TCH RUN
Then she told us to clear the clutter in GET YOUR SH!T TOGETHER
Now she is ordering us to CUT THE CRAP and get real with our eating habits
Should you go gluten free? Does detoxing work? What exactly is a superfood? Does healthy eating have to involve obscure ingredients and complex recipes?
If you’re confused by increasingly complicated – and contradictory – nutritional advice, it’s time to call in Ruth Field and her formidable alter-ago, The Grit Doctor. With her familiar tough-love style and wicked sense of humour, The Grit Doctor will demystify and simplify healthy eating, enabling readers to see past the bullsh!t and make practical and tasty choices for themselves and their families. Cutting the crap is just as much about eliminating unhelpful and unhealthy pseudo-science as it is about reducing your waistline. In CUT THE CRAP, Ruth Field will empower readers to ditch faddy diets for good and instead embrace a realistic, sustainable and enjoyable healthy eating plan. This isn’t a diet, it’s a way of life.
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One Pot: 120+ Easy Meals from Your Skillet, Slow Cooker, Stockpot, and More by Editors of Martha Stewart Living
Pdf, epub, mobi
Using just one pan, you can stew, steam, sauté, simmer, braise, or roast your way to a fuss-free meal—and minimal cleanup to boot.
At the end of a busy day, you want to serve a delicious home-cooked dinner, a complete, all-in-one meal that can be prepared with little effort and few pans to wash. The editors of Martha Stewart Living present a brand-new collection of 120 recipes—organized by vessel—to help you do just that, all while adding savory new dishes to your weekly rotation.
One Pot is an exciting new way to approach everyday cooking: Imagine perfect pasta dishes for which everything goes in the pot at once (yes, that’s pasta, tomato, garlic, basil, and water all cooked together), dinner-party ready roasts with tender vegetables, and down-home casseroles, along with wholesome fish, chicken, and vegetarian dishes. You’ll get incredible flavor payoff from dishes such as comforting Chicken and Dumplings, easy Baked Risotto with Carrots and Squash, healthy Broiled Striped Bass with Tomatoes, hearty Pork Chops with Bacon and Cabbage, and the delectable Skillet Chocolate-Chip Cookie—each of which takes less than an hour from start to finish. Here, too, are a dozen outstanding recipes for surprising and simple desserts that can be ready when you are.
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Recipes from a Teenage Chef: Easy meals for independent young adults by Christian Kelly
Pdf, epub, mobi
Hey there – my name is Christian Kelly. I’m 19 years old, and if you haven’t figured it out by now, I have a thing for cooking. I love food. Food makes me happy, it’s my passion. I enjoy being funny and making people laugh. It’s a part of my personality I really like. I just love seeing people happy. And cooking does just that for me. It allows me to make people happy by making something that appeals to their taste buds, therefore putting a smile on their face. I enjoy helping people. I get satisfaction knowing that somewhere out there, in this world of over 7 billion people, someone was able to benefit from what I love doing.
Ever since I was about 5 years old, I’ve had an interest in food, other than eating it. I guess it was due to the fact that I’ve been exposed to cooking for as long as I can remember. Whenever my Grandmother or Aunts were cooking, I would always find myself in the kitchen either helping or simply watching. They were like my “Rachel Ray” of the day. One other thing I can remember to this day was, when my brother, sister, parents and I moved into our new home in Jersey, those first couple years, we ALWAYS cooked. I mean, on a nightly basis. My Dad was pretty much the chef of the house, he was the one to do most of the Sunday cooking, the fancy dinners, and there have been plenty of times when I had to ask him “where did you learn to cook” because everything he made, I was impressed with, I kid you not. But what stuck with me the most was when we used to all be in the kitchen together, as a family, all preparing dinner. My Mom and Dad were the “Head chefs”, my brother and sister like the “Prep cooks”, making salad and whatnot. And me? I was the audience. Just standing by, watching, observing. Gradually, I went from being the audience, to “Prep cook”, to “Sous Chef” to one of the “Head Chefs” (of the kitchen).
Now, this book addresses a couple of topics like obesity, healthy eating habits, how to save money while in the kitchen, and exercise, even a chapter based on some of Dr. Oz’s powerful tips for leading a healthier lifestyle, and his “Power Foods.” I’ve also included the first twenty-one recipes I tried: some I created and some are original recipes I simply made my own by adding my own twist and changing things up. These are recipes I’ve been working on since my early teens.
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I’ll Have What She’s Having: My Adventures in Celebrity Dieting (Vintage Original) by Rebecca Harrington
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A hilarious look at the eating habits of the fit and famous – from Gwyneth’s goji berry and quail egg concoctions to Jackie Kennedy’s baked potato and Beluga caviar regimen – Rebecca Harrington leaves no cabbage soup unstirred in her wickedly funny, wildly absurd quest to diet like the stars.
Elizabeth Taylor mixed cottage cheese and sour cream; Madonna subsisted on “sea vegetables;” and Marilyn Monroe drank raw eggs whipped with warm milk. Where there is a Hollywood starlet offering nutritional advice, there is a diet Rebecca Harrington is willing to try. Facing a harrowing mix of fainting spells, pimples, and salmonella, Harrington tracks down illegal haggis to imitate Pippa Middleton, paces her apartment until the wee hours drinking ten Diet Cokes à la Karl Lagerfeld, and attempts something forbiddingly known as the “Salt Water Flush” to channel her inner Beyoncé. Rebecca Harrington risks kitchen fires and mysterious face rashes, all in the name of diet journalism. Taking cues from noted beauty icons like Posh Spice (alkaline!), Dolly Parton (Velveeta!), Sophia Loren (pasta!) and Cameron Diaz (savory oatmeal!), I’ll Have What She’s Having is completely surprising, occasionally unappetizing, and always outrageously funny.
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