Diane Sanfilippo – Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
English | ISBN: 1936608758 | 400 pages | AZW3 | 10 MB

Our great-grandmothers didn’t need nutrition lessons—then again, they
weren’t forced to wade through aisle after aisle of packaged foods
touting outlandish health claims and confusing marketing jargon. Over
the last few decades, we’ve forgotten what “real food” is—and we’re left
desperately seeking foods that will truly nourish our bodies. We’re
disillusioned with the “conventional wisdom” for good reason—it’s gotten
us nowhere.

Achieving optimal health without calorie-counting, diet foods, or
feelings of deprivation has never been easier. Practical Paleo explains
why avoiding both processed foods and foods marketed as “healthy”—like
grains, legumes, and pasteurized dairy—will improve how you look and
feel and lead to lasting weight loss. Even better—you may reduce or
completely eliminate symptoms associated with common health disorders!

Practical Paleo is jam-packed with over 120 easy recipes, all with
special notes about common food allergens including nightshades and
FODMAPs. Meal plans are also included, and are designed specifically to

immune health (autoimmune conditions)
blood sugar regulation (diabetes 1 & 2, hypoglycemia)
digestive health (leaky gut, IBS & IBD)
multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper – Hashimotos, Graves)
heart health (cholesterol & blood pressure)
neurological health (Parkinson’s & Alzheimer’s)
cancer recovery
fat loss
athletic performance
a “squeaky-clean” Paleo approach

Practical Paleo is the resource you’ll reach for again and again,
whether you’re looking for information on healthy living, delicious
recipes, or easy-to-understand answers to your questions about how a
Paleo lifestyle can benefit you, your family, and your friends.