Health & Fitness & Sports

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Booker T: My Rise To Wrestling Royalty:

Booker T. Huffman, 2013 WWE Hall of Famer and winner of thirty-five championship titles within WWE, WCW, and TNA, has once again paired up with best-selling coauthor Andrew William Wright to uncover Booker T’s story from his humble pro wrestling beginnings to becoming a global superstar and icon. Booker T: My Rise To Wrestling Royalty is Huffman’s highly anticipated follow-up to the 2012 award-winning Booker T: From Prison To Promise, in which Booker detailed his turbulent coming-of-age on the streets of Houston, Texas.
Revisit two hard-hitting decades with Booker T as he journeys through World Championship Wrestling (WCW) and World Wrestling Entertainment (WWE). During this time he blazed a trail of pro wrestling success on a road that took him from his tag team days in Harlem Heat, with brother Stevie Ray (Lash), to his unparalleled singles career that drew millions around the world to WCW’s Monday Nitro, and onward through his unforgettable matches that led to his taking the throne as King Booker and becoming the FIVE-TIME, FIVE-TIME, FIVE-TIME, FIVE-TIME, FIVE-TIME (and eventually six-time) world heavyweight champion.

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  • James Lee:The Liver Repair Toolkit – Natural, non-drug supplements for liver detoxification & repair

    James LeeJames Lee:The Liver Repair Toolkit – Natural, non-drug supplements for liver detoxification & repair

    epub

    Along with the brain and the heart, the liver has a strong case to claim its position as one of your most vital organs. It is involved in such as wide range of processes going on inside your body that when things go wrong with your liver, the consequences can be fatal.
    However, despite its importance, we continue to bombard the liver with poor diet and lifestyle, along with the over-consumption of alcohol and drugs (both legal and illegal). Your liver is your front line defense against toxic substances, so when it cannot perform as required, problems can rapidly start developing.
    Whether you have already been diagnosed with one of the various forms of liver disease (such as – hepatitis, alcoholic fatty liver or cirrhosis) or are keen to reverse years of mistreatment, these four supplements have strong clinical backing in restoring a damaged liver to full health through powerful cleansing and detoxification.
    The bad news is that a poor diet and lifestyle can seriously damage your liver. The good news is that it is relatively easy to reverse this damage to make sure you that you take your liver to your grave and not the other way around!

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  • Danny Baker: Depression is a Liar

    Depression is a LiarDanny Baker: Depression is a Liar

    Epub, mobi, pdf

    Depression is living in a body that fights to survive . . . with a mind that tries to die.
    Depression is fear, despair, emptiness, numbness, shame, embarrassment and the inability to recognise the fun, happy person you used to be.
    Depression is the incapacity to construct or envision a future.
    Depression is losing the desire to partake in life.
    Depression can cause you to feel completely alone – even when you’re surrounded by people.
    Worst of all, depression can convince you that there’s no way out. It can convince you that your pain is eternal, and destined to oppress you for the rest of your days. And it’s when you’re in that horrifically black place, staring down the barrel of what you truly believe can only be a lifetime of wretched agony, that your thoughts turn to suicide – because depression has convinced you that it’s the only way out.
    But depression is a liar.
    Recovery IS possible – and I can prove it to you.

    My name’s Danny Baker, and for four years, I suffered from life-threatening bouts of depression that led to alcoholism, drug abuse, medicine-induced psychosis and multiple hospitalisations. But over time, I managed to recover, and these days, I’m happy, healthy, and absolutely love my life.

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  • Antioxidants in Health and Disease

    Antonis Zampelas, Renata Micha, “Antioxidants in Health and Disease” 
    2015 | ISBN-10: 1466580038 | 340 pages | PDF | 22 MB

    Antioxidants in Health and Disease discusses the effects of dietary antioxidants and antioxidant supplementation in humans. It reviews the latest evidence-based research in the area, principally through prospective cohort studies and randomized controlled trials.

    The book assesses major dietary antioxidants and discusses their use in diseases such as cancer, diabetes, stroke, coronary heart disease, HIV/AIDS, and neurodegenerative and immune diseases. The use of antioxidants in health is also discussed along with common adverse effects associated with antioxidant use.

    Separating myth from fact, this book gives you insight into the true role of antioxidants in health and disease.

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  • America’s Best Places to Run

    Jeff Galloway, “America’s Best Places to Run” 
    English | ISBN: 1782550577 | 2015 | 200 pages | PDF | 16 MB

    America’s Best Places to Run enhances the running experience by offering access to very special running routes. Research shows that runners travel more than the average person. They are constantly looking for great places to run. This book gives a preview of the scenery with directions to the start and special instructions to enjoy the area. This book includes tips on training for trail running, dealing with elevation, running uphill and downhill, terrain issues, and endurance. Time-tested suggestions for choosing footwear, clothing, drinks, and energy snacks are provided.

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  • Maximum Interval Training

    John Cissik, Jay Dawes, “Maximum Interval Training” 
    2015 | ISBN-10: 1492500232 | 352 pages | PDF | 17 MB

    For gym-goers looking to challenge themselves and turn up the intensity of their workouts, comes a programme that burns fat, increases muscle and sculpts the physique. Maximum Interval Training combines high-intensity exercises and equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus and produce results. It contains step-by-step instructions, expert advice and photo depictions of 147 exercises as well as ready-to-use programmes for power, strength, endurance, quickness, agility, tactical training and total-body conditioning. Even hard core enthusiasts will be tested to their limits with a regimen of sprints, medicine balls, heavy ropes, kettlebells, sandbags, body-weight exercises and suspension training.

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  • Badminton Handbook: Training, Tactics, Competition (2nd edition) By Bernd-Volker Brahms

    Badminton Handbook: Training, Tactics, Competition (2nd edition) By Bernd-Volker Brahms
    2014 | 186 Pages | ISBN: 1782550429 | EPUB, PDF | 25 MB, 11 MB

    The Badminton Handbook is a compact, groundbreaking training manual that
    gives the reader an overall insight into the world of badminton. It is
    divided into two parts.
    The first part deals with training theory while the second contains
    background information about the sport and its stars, thus giving the
    reader an overall insight into the world of badminton.
    The Badminton Handbook is groundbreaking in many ways. It combines
    training theory and information about badminton stars by reinforcing
    basic explanations on badminton technique with tips from the pros.
    It not only relates the excitement of this sport with Asian origins, but
    tells you all you need to know about badminton from A to Z. It is a
    reliable reference book that readers will want to turn to again and
    again



  • Lifestyle for Men – The Secrets to Six Pack ABS 2015


    Lifestyle for Men – The Secrets to Six Pack ABS 2015
    English | 68 pages | PDF | 24 MB

    Lifestyle for Men is more than just a men’s magazine, we are a source for everything a man could want from career and technology to women and fashion. At LFM we believe that a balanced life is the key to a great lifestyle. This issue is the “Guide to Picking up Girls at the Gym”. Enjoy!



  • Are You at Risk for Food Allergies?: Peanut Butter, Milk, and Other Deadly Threats by Sherri Mabry Gordon

     

     
    Are You at Risk for Food Allergies?: Peanut Butter, Milk, and Other Deadly Threats by

    Sherri Mabry Gordon
    2014 | ISBN-10: 0766060462 | 112 pages | EPUB | 5 MB


    What is it like to have a food allergy? For a person with food
    allergies, the most common foods—such as milk, eggs, or peanut
    butter—can cause a life-threatening reaction. Find out what it is like
    to have a food allergy, ways to cope with food allergies, the causes of
    food allergies and what scientists are doing to combat them.


  • Personal Trainer Pocketbook: A Handy Reference for All Your Daily Questions


    Personal Trainer Pocketbook: A Handy Reference for All Your Daily Questions by Jonathan Goodman
    English | 2015 | ISBN: 1505839793 | 194 pages | EPUB | 0,4 MB

    “Finally, a guide that answers all of your questions about personal training in one simple book”
    From the author of the highly acclaimed, Ignite the Fire: The Secrets to Building a Successful Personal Training Career comes a handy reference guide that answers all of your questions about personal training.
    From the UK to Canada, United States to Australia, and everywhere in between, Jonathan Goodman has been answering questions about succeeding in personal training to 100’s of thousands of trainers Worldwide since 2009. 
    For the first time ever, these 48 invaluable answers have all been compiled into one handy reference – no stone is left unturned. Amongst other things, you’ll finally know how to: 
    • Market, sell, and keep clients (pg 33)
    • Get your career started right (pg 13)
    • Deal with all possible objections (pg 65)
    • Deal with difficult client types (pg 79)
    • Become more organized and efficient every day (pg 91)
    • Turn your job into a career by making more money both in-training, and beyond (pg 139). 
    With the Personal Trainer Pocketbook by your side, you’ll never be alone again. 



  • Level Up Your Day: How to Maximize the 6 Essential Areas of Your Daily Routine


    Level Up Your Day: How to Maximize the 6 Essential Areas of Your Daily Routine by S.J. Scott and Rebecca Livermore
    English | 2015 | ISBN: 1506101747 | 164 pages | EPUB + azw3 | 0,2 + 0,3 MB
    DISCOVER:: How to Find Your Work-Life Balance with a Powerful Daily Routine
    Imagine what your life would be like if your days were filled with purpose, productivity and time to enjoy the little things. (Instead of chaos, overwhelm and exhaustion.) You can make this happen by building a daily routine that perfectly blends your personality with your career and personal obligations. Unfortunately, it isn’t always easy to stick to a day-to-day ritual. You might be so busy that you can’t add anything else to your crowded schedule. Or you might be following advice that doesn’t match who you are. (Like forcing yourself to wake up at 5 a.m. when you work best late a night.) So what’s the secret to creating a daily routine that sticks? The answer: Build one that matches your natural energy levels and gives you the flexibility to meet all of your day-to-day obligations. 
    LEARN:: How to Find (and Focus on) the 80/20 of Your Daily Activities
    The trick to finding that work-life balance is to be intentional with how you spend your time. You can do this by applying the 80/20 rule, which states that you achieve 80% of your results from 20% of your effort. This principle applies to all areas of life. Right now, only a handful of the activities you do each day will have the biggest big impact on your life — whether you’re at work, at home or enjoying a hobby. All you have to do identify these activities and focus on them instead of worrying about time-wasting activities. The great thing about this principle is that, once you’re mindful of it, you learn to focus on the 20% that yields the best results. In the book, “Level Up Your Day”, we show you how to identify the 80/20 activities in the six areas of your routine and explain how to get the most from each experience. 
    DOWNLOAD:: Level Up Your Day: How to Maximize the 6 Essential Areas of Your Daily Routine
    “Level Up Your Day” provides an action plan to maximize the SIX areas of your life. We will cover: ** 8 Reasons to Build a Daily Routine ** Area #1: Energy (sleep and renewal activities) ** Area #2: Eating (general nutrition and meal planning) ** Area #3: Exercise (regular exercise and constant movement) ** Area #4: Routine activities (streamlining repetitive tasks and household chores) ** Area #5: Working (at a job or in your own business) ** Area #6: Fun (hobbies, relaxation or a creative outlet) ** 4 Ways to Maximize Your Daily Ritual ** Four Case Studies that Show How Regular Folks Achieve Day-to-Day Success You can manage your day-to-day activities. The secret is to fully understand your daily responsibilities and build a plan of how you’ll do it all. 
    Would You Like To Know More?
    Download now to learn how to build a powerful daily routine. Scroll to the top of the page and select the buy now button.



  • Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice


    Lauren Walker, “Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice” 
    English | ISBN: 1622032462, 162203354X | 2014 | EPUB | 264 pages | 1 MB
    What is it that makes yoga practitioners feel so good after a session-more so than after other kinds of exercise or stretching? “Yoga was created to directly stimulate and move us at the energetic level,” teaches Lauren Walker. Yet it can take an hour or more to gain the subtle benefits of yoga practice, and many of us don’t have the luxury of being able to devote that much time to a regular daily routine. That’s why Walker created Energy Medicine Yoga-a breakthrough book that combines yoga with the most effective
    practices of energy medicine to vastly increase the benefits of your practice.
    Lauren Walker has adapted the renowned energy medicine techniques pioneered by her own teacher, Donna Eden, so they integrate seamlessly into the movements and postures of yoga practice. “These tools are simple, easy to learn, and fit right in with what any yoga practitioner is already doing,” Walker explains. “They’ll allow you to work smarter, not harder-so you can have a healthy body full of energy, zest, and joy for what life has to offer.”



  • Sleep Your Fat Away: Train Your Brain to Lose Weight Effortlessly


    Sleep Your Fat Away: Train Your Brain to Lose Weight Effortlessly by Joy Martina, Roy Martina
    2015 | ISBN: 1630474606 | English | 190 pages | EPUB | 0.3 MB
    The secret key to losing weight … easily! Train your brain and say goodbye to diets … forever! You think losing weight is all about diet and exercise. You think: “If only I could just stick to that diet, resist the carbs and exercise daily, I would lose weight! But I am too weak and don’t have the willpower…” You are stuck in a vicious cycle, going from failed diets to bouts of secret indulgence, from deprivation to frustration! What you don’t know: You are fighting a war against yourself and subconsciously setting yourself up for failure! Your subconscious mind rules how you think, react … and eat. The good news is: You can train your brain to work for you, to automatically achieve weight loss for life! Sleep Your Fat away reveals: • How to shrink your stomach and lose weight effortlessly. • How to train your brain while you sleep … and much more! Your personal coach at your bedside While you are sleeping, your subconscious mind receives seven hours of positive affirmations and empowering beliefs. It is the pain-free path to your ideal weight. The Authors Joy Martina, MD is a Rapid Change Coach, founder of the Christallin Method, and trainer of weight-loss experts and an ex-carb and chocolate addict! Roy Martina, MD is the number one Holistic Thought Leader of Europe. Roy effortlessly lost forty pounds in six months and has kept his ideal weight since. Today the Martinas are healthy, happy, and slim and with Sleep Your Fat Away, you can be too.



  • Supermen: Building Maximum Muscle for a Lifetime


    Craig Cecil, “Supermen: Building Maximum Muscle for a Lifetime” 
    ISBN-10: 0984741410 | 274 pages | PDF | 3 MB
    This book presents a weightlifting system for intermediate to advanced weight trainers that maximizes the muscular development of an individual, while creating a complete, balanced and symmetrical physique. This book will save you years of trial-and-error in the gym and provide you with decades of weight training insights. It’s a book for the rest of us-those with average genetics, strong minds and stronger hearts. More significantly, it represents a long-term plan for lifting weights wisely throughout your life while building and maintaining significant muscle mass. 
    In this book you will learn:
    how often you should train based on specific goals
    how to optimally schedule your workouts
    How to determine the correct training volume for each area of your body
    How to use the 3:1, 2:1, and 1:1 Methods for acheiving constant muscle gains and symmetry, while avoiding injuries
    Hundreds of specific techniques to enhance exercise effectiveness
    How to improve weak body parts
    How to work out if you get injured
    How to track and plan workouts effectively
    How to eat correctly for lean muscle gains
    Dozens of intensity methods for breaking through training plateaus
    Hundreds of plateau-busting, battle-tested workouts from ‘Bombastic’, ‘Viking Ship’, and ‘Handle of the Earth’ through ‘The Final Countdown’



  • The Sports Book, 3rd Edition

    DK Publishing, “The Sports Book, 3rd Edition”
    Fully updated with the latest statistics and world records, The Sports Book is packed with comprehensive details for more than 200 different sports, from baseball to hockey, jujitsu to cross-country skiing, and water polo to gymnastics. This invaluable reference also includes an extensive Olympics section covering the Paralympics, London 2012, and a look forward to Sochi 2014 and Rio 2016.

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