Cooking & Diets

Michael Mosley: The 8-Week Blood Sugar Diet: How to Beat Diabetes Fast

Michael Mosley: The 8-Week Blood Sugar Diet: How to Beat Diabetes Fast

Our modern diet, high in low-quality carbohydrates, is damaging our bodies”producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics, as well as a surge in those with a potentially hazardous condition”prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer.
Scientists have recently demonstrated that you can prevent and even reverse type 2 diabetes with a simple change in diet and lifestyle.
Drawing on the work of Professor Roy Taylor”one of the UK™s foremost diabetes experts”and his own experience as a one-time diabetic, Dr. Michael Mosley presents a groundbreaking, science-based, 8-week plan for diabetics who want to reverse their condition (and then stay off medication). He also offers a more flexible regime for people interested in the extensive health benefits to be gained from lowering their blood sugar levels and shedding dangerous fat.

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  • Laura Childs: Low Carb Breads, Crackers and More

    Laura Childs: Low Carb Breads, Crackers and More

    Low Carb dieters can finally eat bread – that tastes like bread – again!
    After months of low carb dieting and collectively losing over 100 pounds, Veronica and Laura Childs have released their newest book “Low Carb Breads, Crackers, and More.”
    Are you fed up with making ‘something like a bread dough’ out of hard to find, or annoying to prepare, ingredients?
    Tired of that boring old microwave muffin but don’t want to put questionable ingredients into your body?
    Don’t have the time to blanch, chop and strain expensive vegetables just to enjoy a slice of low carb pizza?

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  • A Super Upsetting Cookbook About Sandwiches

    A Super Upsetting Cookbook About Sandwiches

    Tyler Kord is chef-owner of the lauded No. 7 restaurant and No. 7 Sub shops in New York. He is also a fabulously neurotic man who directs his energy into careless ruminations on sandwich philosophy, love, self-loathing, Lil’ Wayne, getting drunk in the shower, Tom Cruise, food ethics, and what it’s like having  the names of two different women tattooed on your body.

    Most of these ruminations also happen to be  truly excellent recipes, like roast beef with crispy shallots and smoky French dressing, or a mind-blowing mayonnaise that tastes exactly like pho. [Tyler, you never did finish writing that fried squid recipe though. You know that, right? -Ed.] This is his first book. If you buy it, you can help make sure it won’t be his last.

     

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  • Better Homes & Gardens 365 Pies and Tarts

    Better Homes & Gardens 365 Pies and Tarts

    Pdf

    A substantial collection of sweet and savory pies and tarts the whole family will love—every day of the year 365 Pies and Tarts is filled with a full year’s worth of luscious desserts and savory pies from Better Homes and Gardens. From classics, such as fruit and custard pies, to new twists such as frozen pies and tiny tarts, you’ll find every kind of pie you could ever crave. You’ll discover options for baking with seasonal fruits, detailed explanations for how to make fail proof meringue, the most tender pastry, and more, as well as tips for working with chocolate. All of the recipes are complete with step-by-step instructions straight from the Better Homes and Gardens Test Kitchen, as well as nutritional analysis. A great value for families who like to savor every day with 365 recipes in one volume Beautiful full-color inserts featuring more than 50 mouthwatering photographs Special sections on lower calorie pies and tarts and tasty toppings More than 30 savory pie and tart recipes for spectacular and unexpected brunch, lunch, and dinners Handy cooking tips sprinkled throughout with advice on choosing and using fruits, checking for doneness, and working with special ingredients For anyone who loves pies, 365 Pies and Tarts offers enough options to try a new recipe every day of the year!

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  • Jackie Newgent R.D: The All-Natural Diabetes Cookbook: The Whole Food Approach to Great Taste and Healthy Eating

    The All-Natural Diabetes Cookbook The Whole Food Approach to Great Taste and Healthy EatingJackie Newgent R.D: The All-Natural Diabetes Cookbook: The Whole Food Approach to Great Taste and Healthy Eating

    Pdf, epub, mobi

    Absolutely nothing is artificial here! Naturally delicious fresh foods, whole-food ingredients, and full flavor is what The All-Natural Diabetes Cookbook, 2nd edition is all about. Relying on artificial sweeteners or not-so-real substitutions to reduce calories, sugar, and fat is a thing of the past. Luckily you won’t find any of that in this book—from breakfast to dessert and everything in between.
    What you will find here is a just-right amount of plant-based goodness, well-rounded nutrition, and simple-to-fix recipes, creating such tempting dishes as Heirloom Caprese Omelet, Party Spinach Dip, California Chicken Burger Sliders, Hibachi Slaw, Baja Bean Chili with Guacamole, Horseradish Pork Tenderloin on Naan with Arugula, Farmers’ Market Mushroom Flatbread Pizza, Thai-Style Halibut with Mango Relish, Cajun Grains, Green Juice Smoothie, Peppermint Brownies, and more. Each recipe is ideal to be enjoyed by people with diabetes, pre-diabetes, heart health issues, or simply looking to improve their diet.
    The All-Natural Diabetes Cookbook, 2nd edition is filled with tips for achieving naturally high-flavor dishes, techniques for no-fuss cooking and baking, sample meal plans, a handy substitution chart for swapping out processed foods from favorite recipes, and much more. Natural, fresh cooking isn’t just good for you—it’s great tasting!

    Download The All-Natural Diabetes Cookbook: The Whole Food Approach to Great Taste and Healthy Eating:

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  • Rick Rodgers: Summer Gatherings Casual Food to Enjoy with Family and Friends

    Rick Rodgers: Summer Gatherings Casual Food to Enjoy with Family and Friends

    Firm, ripe tomatoes. Golden corn. Fragrant basil. Juicy peaches. Nothing compares with the bounty of summer when colors, flavors, and aromas are at their peak and cooking is easier than ever. Fresh, ripe produce is so tasty and perfect on its own that creating a terrific summer meal can
    be stress-free, delicious, and fun.

    In Summer Gatherings, award-winning cooking instructor Rick Rodgers has compiled his favorite simple summer recipes that make the most of the season’s flavors. Purposely casual, stripped to their essentials, these recipes are uncomplicated by elaborate sauces or fussy garnishes, focusing instead on the fruits and vegetables that make summer cooking what it is. With Watermelon, Tomato, and Mint Salad to Fried Stuffed Zucchini Blossoms; Soft Shell Crab BLT Sandwiches; Chocolate Cherry
    Parfaits; Grilled Chicken with White Rosemary Barbecue Sauce; Risotto with Tomatoes, Basil, and Ricotta Salata; and Cantaloupe Ice Pops, Rodgers will help you take full advantage of summer’s bounty.

    From family cookouts to neighborhood block parties, from picnics on the lawn to picnics at the beach, the appetizing recipes and photographs in Summer Gatherings are guaranteed to satisfy and inspire all season long.



  • Sesame & Spice: Baking from the East End to the Middle East by Anne Shooter

    Sesame & Spice: Baking from the East End to the Middle East by Anne Shooter
    Epub, pdf
    A distinctive and original take on baking, focusing on the flavors of
    the Middle East, Spain, Morocco, and Eastern Europe. Cinnamon, honey,
    dates, almonds, apples, and pomegranate—in this stunning book of
    recipes, Anne Shooter has created cakes and bakes that celebrate these
    wonderful traditional ingredients. Anne has always been inspired by her
    Jewish family—her grandmothers, mother, and aunts who baked honey cake,
    almond cookies, cinnamon balls, rich challah bread, and cheesecakes.
    Here she gives these traditional recipes a very modern interpretation to
    create her own collection of bakes and cakes for every occasion. A
    cinnamon coffee cake from the U.S. via Eastern Europe; an apple and
    blackberry traybake; pomegranate drizzle cake from Jerusalem; flourless
    chocolate, pistachio, and walnut brownies; halva shortbread; and a
    chocolate challah bread and butter pudding. But this is evolution, not
    revolution, and Anne has also kept precious family recipes for tahini
    cookies, smoked haddock puff pastries and the bagels and rye breads from
    her childhood. If you love baking, these recipes will take you on a
    delightful, delicious journey.

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  • Brittany Deal, “Wine: Savvy Girl, A Guide To Wine”

    Brittany Deal, “Wine: Savvy Girl, A Guide To Wine”
    English | ISBN: 0989710904 | 2013 | EPUB/PDF/MOBI | 96 pages | 4,2 MB/5MB/4MB

    It’s hard to imagine a world without wine; I mean what else would we use
    to help us decipher the meaning of life, cope with dating mishaps, or
    get through an episode of The Bachelor?

    But do you know what makes great wine better than good wine? Or why one
    Chardonnay can taste totally different from another Chardonnay? How
    about why restaurants put us through the whole wine-pouring ritual?

    Savvy Girl: A Guide to Wine leaves out the boring details and gets
    straight to what you really want to know about wine: how to taste, talk
    about, buy, and enjoy it. We know that you don’t need to be an expert on
    wine, you just want to be savvy.

    So get this five-hour read, get savvy, and then get back to your fabulous life.



  • Healing Herbs: A Beginner’s Guide to Identifying, Foraging, and Using Medicinal Plants


    Tina Sams, “Healing Herbs: A Beginner’s Guide to Identifying, Foraging, and Using Medicinal Plants”
    ISBN: 1592336507 | 2015 | PDF | 192 pages | 28 MB

    Ever wondered about the benefits of dandelion, chickweed, and elder? Healing Herbs is an essential reference for the beginning herbalist, featuring 20 common herbs, many of which are considered weeds, that can often be found in hedgerows, meadows, and wild places.
    Along with medicinal information, this book includes traditional folklore and fortifying recipes for each edible or medicinal plant, and plenty of easy-to-follow instructions to help fill a backyard herbalist’s medicine chest with remedies to keep the whole family happy and healthy.
    Healing Herbs is conveniently organized by plant, making it easier for the home herbalist to find, identify, and use healing plants from the backyard. Herbalist Tina Sams identifies the 20 most common and healthful herbs and over 100 natural remedies that are easy, inexpensive, and effective. This illustrated guide is fundamental for any nature-lover’s library.



  • The Mindfulness Cookbook: Recipes to help you to cook and eat with full awareness


    The Mindfulness Cookbook: Recipes to help you to cook and eat with full awareness by Patricia Collard
    English | Sep 1, 2015 | ISBN: 060063261X | 144 Pages | EPUB | 9.13 MB

    Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues. 
    There’s no dieting, calorie-counting or fasting – by changing your approach to feeding yourself, you can tune in to your “body wisdom” and begin to eat less of what you don’t need, while filling up on nourishing foods that help you reach the weight you’ll be happy with for life.



  • American Sour Beers

    Michael Tonsmeire, “American Sour Beers” 
    2014 | ISBN-10: 1938469119 | 398 pages | EPUB | 15 MB


    One of the most exciting and dynamic segments of todays brewing scene is American-brewed sour beers, with craft brewers and home-brewers alike adapting traditional European techniques to create some of the worlds most distinctive and experimental styles. This book details the wide array of processes and ingredients in American sour beer production, with actionable advice each step of the way. Inspiration and practical applications for brewers of all levels are provided by some of the countrys best known sour beer brewers, including Russian River, Jolly Pumpkin and The Lost Abbey.

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  • Roadfood: The Coast-to-Coast Guide to 700 of the Best Barbecue Joints, Lobster Shacks, Ice Cream Parlors, Highway Diners, and Much, Much More (Roadfood: The Coast-To-Coast Guide to the Best Barbecue) by Jane Stern, Michael Stern

    Roadfood: The Coast-to-Coast Guide to 700 of the
    Best Barbecue Joints, Lobster Shacks, Ice Cream Parlors, Highway Diners,
    and Much, Much More (Roadfood: The Coast-To-Coast Guide to the Best
    Barbecue) by Jane Stern, Michael Stern

    2008 | ISBN: 0767928296 | English | 592 pages | EPUB, MOBI, PDF, AZW3 | 10 MB

    For road warriors and armchair epicures alike, the seventh edition of
    Roadfood is the key to finding some of the tastiest treasures in the
    United States. The indispensable companion for savvy travelers
    nationwide, Roadfood is now bigger and better than ever. Totally revised
    and updated, the seventh edition covers over 700 of the country’s best
    local eateries, including more than 200 brand new listings along with
    up-to-date descriptions of old favorites.

    An extended tour of the most affordable, most enjoyable dining options
    along America’s highways and back roads, Roadfood offers enticing,
    satisfying meal-time alternatives for chain restaurant–weary travelers.
    The Sterns provide vivid descriptions and clear regional maps that
    direct people to the best lobster shacks on the East Coast; the ultimate
    barbecue joints in the South; the most sizzling steakhouses in the
    Midwest; and dozens of top-notch diners, hotdog stands, ice cream
    parlors, and other terrific spots to stop for a bite countrywide.



  • Diane Sanfilippo – Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle

    Diane Sanfilippo – Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
    English | ISBN: 1936608758 | 400 pages | AZW3 | 10 MB

    Our great-grandmothers didn’t need nutrition lessons—then again, they
    weren’t forced to wade through aisle after aisle of packaged foods
    touting outlandish health claims and confusing marketing jargon. Over
    the last few decades, we’ve forgotten what “real food” is—and we’re left
    desperately seeking foods that will truly nourish our bodies. We’re
    disillusioned with the “conventional wisdom” for good reason—it’s gotten
    us nowhere.

    Achieving optimal health without calorie-counting, diet foods, or
    feelings of deprivation has never been easier. Practical Paleo explains
    why avoiding both processed foods and foods marketed as “healthy”—like
    grains, legumes, and pasteurized dairy—will improve how you look and
    feel and lead to lasting weight loss. Even better—you may reduce or
    completely eliminate symptoms associated with common health disorders!

    Practical Paleo is jam-packed with over 120 easy recipes, all with
    special notes about common food allergens including nightshades and
    FODMAPs. Meal plans are also included, and are designed specifically to
    support:

    immune health (autoimmune conditions)
    blood sugar regulation (diabetes 1 & 2, hypoglycemia)
    digestive health (leaky gut, IBS & IBD)
    multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper – Hashimotos, Graves)
    heart health (cholesterol & blood pressure)
    neurological health (Parkinson’s & Alzheimer’s)
    cancer recovery
    fat loss
    athletic performance
    a “squeaky-clean” Paleo approach

    Practical Paleo is the resource you’ll reach for again and again,
    whether you’re looking for information on healthy living, delicious
    recipes, or easy-to-understand answers to your questions about how a
    Paleo lifestyle can benefit you, your family, and your friends.



  • The Healthy Spiralizer Cookbook: Flavorful and Filling Salads, Soups, Suppers, and More for Low-Carb Living


    The Healthy Spiralizer Cookbook: Flavorful and Filling Salads, Soups, Suppers, and More for Low-Carb Living by Rockridge Press
    English | May 8, 2015 | ISBN: 1623156025 | 248 Pages | EPUB | 3.29 MB

    Finally, a delectable array of healthy and delicious recipes that work with any spiralizer!
    Whether you’re gluten-free, Paleo, or simply looking to eat healthier meals, you know this for certain: Carbs are out and vegetables are in. This trusty spiralizer cookbook will make it easier than ever to prep and enjoy 101 recipes for flavorful and good-for-you meals that are built around veggies. Here’s what’s included:
    Clear instruction on which fruits and vegetables spiralize well–and which don’t
    A review of popular spiralizer brands and models, to help those on the fence decide which is best for them
    Recipe icons indicating whether meals can be made with a hand-crank spiralizer (Paderno, Inspiralizer, and more), an hourglass-shaped spiralizer (Vegetti, Brieftons, and more) or both types–and which blade to use for each
    A chapter of spiralizer recipes to satisfy high-carb cravings, from fettuccine alfredo to chow mein
    A chapter of basic condiments, sauces, and dressings to flavor the rainbow of veggies you’ll be spiralizing
    Nutritional information included with every recipe, noting calories, fat, cholesterol, total carbs, fiber, and protein
    Meals this healthy have never been more fun to make or more delicious to eat.
    Start noodling today these recipes:
    Fried Eggs with Cheesy Sweet Potatoes
    Beet and Arugula Salad with Goat Cheese and Walnuts
    Tom Ga Gai with Quick Pickled Cucumber Noodles
    Lemon-Basil Carrot Risotto
    Zoodle Puttanesca
    BLT on Potato Fritters
    Chocolate-Beet Muffins



  • The 10 Pounds Off Gluten-Free Diet: The Easy Way to Drop Inches in Just 28 Days


    The 10 Pounds Off Gluten-Free Diet: The Easy Way to Drop Inches in Just 28 Days by John Hastings
    English | May 19, 2015 | ISBN: 0848744837 | 224 Pages | EPUB | 5.56 MB

    Considering a gluten-free diet? Here’s a guide that covers it all, combining a weight loss plan from trusted health experts with delicious recipes from Cooking Light.
    Simple, effective, and user-friendly, The 10 Pounds Off Gluten-Free Diet is packed with valuable information and unique features, including:
    – A 28-day meal plan to help you lose a pound a week
    – 100+ gluten-free recipes approved by Cooking Light
    – A customizable fitness plan
    – A stay-on-track journal
    – Handy shopping lists for a gluten-free kitchen
    – Bonus tips, easy-to-read charts, and more
    Reviewed by medical doctors and registered dietitians, this proven approach to going gluten-free guarantees you’ll meet your weight loss goals, one pound at a time.