Michael Mosley: The 8-Week Blood Sugar Diet: How to Beat Diabetes Fast

Michael Mosley: The 8-Week Blood Sugar Diet: How to Beat Diabetes Fast

Our modern diet, high in low-quality carbohydrates, is damaging our bodies”producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics, as well as a surge in those with a potentially hazardous condition”prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer.
Scientists have recently demonstrated that you can prevent and even reverse type 2 diabetes with a simple change in diet and lifestyle.
Drawing on the work of Professor Roy Taylor”one of the UK™s foremost diabetes experts”and his own experience as a one-time diabetic, Dr. Michael Mosley presents a groundbreaking, science-based, 8-week plan for diabetics who want to reverse their condition (and then stay off medication). He also offers a more flexible regime for people interested in the extensive health benefits to be gained from lowering their blood sugar levels and shedding dangerous fat.

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  • Tana French: Dublin Murder Squad Series

    Tana French: Dublin Murder Squad Series

    1. In the Woods (2006)
    2. The Likeness (2008)
    3. Faithful Place (2010)
    4. Broken Harbour (2012)
    5. The Secret Place (2014)
    6. The Trespasser (2016)

    A gripping thriller and New York Times bestseller from the acclaimed author of Broken Harbor and The Secret Place
    As dusk approaches a small Dublin suburb in the summer of 1984, mothers begin to call their children home. But on this warm evening, three children do not return from the dark and silent woods. When the police arrive, they find only one of the children gripping a tree trunk in terror, wearing blood-filled sneakers, and unable to recall a single detail of the previous hours.
    Twenty years later, the found boy, Rob Ryan, is a detective on the Dublin Murder Squad and keeps his past a secret. But when a twelve-year-old girl is found murdered in the same woods, he and Detective Cassie Maddox—his partner and closest friend—find themselves investigating a case chillingly similar to the previous unsolved mystery. Now, with only snippets of long-buried memories to guide him, Ryan has the chance to uncover both the mystery of the case before him and that of his own shadowy past.
    Richly atmospheric and stunning in its complexity, In the Woods is utterly convincing and surprising to the end.
    Look for French’s new mystery, The Trespasser, for more of the Dublin Murder Squad.

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  • Children of Lovecraft

    Children of Lovecraft

    Howard Phillips Lovecraft’s stories shaped modern horror more than any other author’s in the last two centuries: Cthulhu, the Old Ones, Herbert West: Reanimator, and more terrifying nightmares emerged from the mythos of this legendary writer.
    Dark Horse teams up with Hugo and Bram Stoker award-winning editor Ellen Datlow to bring you this anthology of original prose stories that are “inspired” in theme and plot by Lovecraft’s mythos. No pastiches and no stories in his style. Using variety in tone, setting, point of view, time, but no direct reference in the story to Lovecraft or his works. Featuring work by Laird Barron, Brian Evenson, Caitlin R. Kiernan, Jeffrey Ford, Nathan Ballingrud, and many more, with a stunning cover by Hellboy creator Mike Mignola

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  • Dennis Lehane collection

    Dennis Lehane collection

    Shutter Island:  The year is 1954. U.S. Marshal Teddy Daniels and his new -partner, Chuck Aule, have come to Shutter Island, home of Ashecliffe Hospital for the Criminally Insane, to investigate the disappearance of a patient. Multiple-murderess Rachel Solando is loose somewhere on this barren island, despite having been kept in a locked cell under constant surveillance. As a killer hurricane bears relentlessly down on them, a strange case takes on even darker, more sinister shades–with hints of radical experimentation, horrifying surgeries, and lethal countermoves made in the cause of a covert shadow war. No one is going to escape Shutter Island unscathed, because nothing at Ashecliffe Hospital is remotely what it seems

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  • Alexis Ragougneau: The Madonna of Notre Dame

    Alexis Ragougneau: The Madonna of Notre Dame

    Fifty thousand believers and photo-hungry tourists jam into Notre Dame Cathedral on August 15 to celebrate the Feast of the Assumption. The next morning, a stunningly beautiful young woman clothed all in white kneels at prayer in a cathedral side chapel. But when an American tourist accidentally bumps against her, her body collapses. She has been murdered: the autopsy reveals disturbing details. Police investigators and priests search for the killer as they discover other truths about guilt and redemption in this soaring Paris refuge for the lost, the damned, and the saved. The suspect is a disturbed young man obsessed with the Virgin Mary who spends his days hallucinating in front of a Madonna. But someone else knows the true killer of the white-clad daughter of Algerian immigrants. This thrilling novel illuminates shadowy corners of the world’s most famous cathedral, shedding light on good and evil with suspense, compassion and wry humor.

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  • Jennifer Mathieu – Afterward

    Jennifer Mathieu – Afterward

    When Caroline’s little brother is kidnapped, his subsequent rescue leads to the discovery of Ethan, a teenager who has been living with the kidnapper since he was a young child himself. In the aftermath, Caroline can’t help but wonder what Ethan knows about everything that happened to her brother, who is not readjusting well to life at home. And although Ethan is desperate for a friend, he can’t see Caroline without experiencing a resurgence of traumatic memories. But after the media circus surrounding the kidnappings departs from their small Texas town, both Caroline and Ethan find that they need a friend–and their best option just might be each other

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  • Heather Smith Meloche: Ripple

    Heather Smith Meloche: Ripple

    When their too-adult lives lead them down self-destructive paths, these broken teens find a way to heal in this YA novel perfect for fans of Ellen Hopkins.
    With her impossible-to-please grandmother on her back about college and her disapproving step-dad watching her every move, Tessa would do anything to escape the pressure-cooker she calls home. So she finds a shot of much-needed power and confidence by hooking up with boys, even though it means cheating on her boyfriend. But when she’s finally caught red-handed, she’ll do anything she can to cover up what she’s done.
    Jack is a prankster who bucks the system every chance he gets—each transgression getting riskier and riskier. He loves the thrill, and each adventure allows a little release because his smug smile and suave demeanor in the face of authority doesn’t make life at home with his mom any less tough. He tries to take care of her, but the truth is he’s powerless in the face of her fragile mental health. So he copes in his own way, by defacing public property and pulling elaborate pranks, though he knows in the end this’ll only screw up his life even more.
    As they both try not to let their self-destructive patterns get the best of them, Tessa and Jack gravitate toward one another, discovering the best parts of themselves in the process. An honest portrayal of the urges that drive us and finding the strength to overcome them.

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  • Anne Elisabeth Stengl: Tales of Goldstone Wood series

    Anne Elisabeth Stengl: Tales of Goldstone Wood series

    The Dragon King Seeks His Princess—
    Who Dares to Stop Him?

    Princess Una of Parumvir has come of age and will soon marry. She dreams of a charming prince, but when her first suitor arrives, he’s not what she’d hoped. Prince Aethelbald of mysterious Farthestshore has travelled a great distance to prove his love–and also to bring hushed warnings of danger. A dragon is rumored to be on the hunt and blazing a path of terror.

    Una, smitten instead with a more dashing prince, refuses Aethelbald’s offer–and ignores his cautions with dire consequences. Soon the Dragon King himself is in Parumvir and Una, in giving her heart away unwisely, finds herself in his sights. Only those courageous enough to risk everything have a hope of fighting off this advancing evil.

    A Tale of Goldstone Wood
    Timeless Fantasy That Will Keep You Spellbound

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  • Everet Martins: The Age of Dawn series

    Everet Martins: The Age of Dawn series

    Everet Martins – [The Age of Dawn 01-03] – The Age of Dawn Series Box set.epub
    Everet Martins – [The Age of Dawn 01] – Stormcaller (epub).epub
    Everet Martins – [The Age of Dawn 02] – The Lord of Death (epub).epub
    Everet Martins – [The Age of Dawn 03] – The Silver Tower (epub).epub
    Everet Martins – [The Age of Dawn 04] – The Shadow Realm (epub).epub

    Everet Martins introduces readers to the fantastical world of Zoria, a land of volcanos and carnivorous plants.
    10,000 years have passed since Asebor was sealed during the first Age of Dawn. The power binding this malevolent god has finally waned, allowing him to once again beat the drums of war.
    Men worship the Phoenix and Dragon gods. Some are fortunate enough to touch their essences, transforming ordinary women into fearsome warriors and men into miraculous healers.
    The beginnings of the next scourge brushes the town of Breden, where Walter, son of elixir bean farmers, itches for adventure only to discover the harsh brutality of combat.

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  • Alastair Reynolds – Revenger

    Alastair Reynolds – Revenger

    The galaxy has seen great empires rise and fall. Planets have shattered and been remade. Amongst the ruins of alien civilisations, building our own from the rubble, humanity still thrives.
    And there are vast fortunes to be made, if you know where to find them …
    Captain Rackamore and his crew do. It’s their business to find the tiny, enigmatic worlds which have been hidden away, booby-trapped, surrounded with layers of protection – and to crack them open for the ancient relics and barely-remembered technologies inside. But while they ply their risky trade with integrity, not everyone is so scrupulous.
    Adrana and Fura Ness are the newest members of Rackamore’s crew, signed on to save their family from bankruptcy. Only Rackamore has enemies, and there might be more waiting for them in space than adventure and fortune: the fabled and feared Bosa Sennen in particular.
    Revenger is a science fiction adventure story set in the rubble of our solar system in the dark, distant future – a tale of space pirates, buried treasure and phantom weapons, of unspeakable hazards and single-minded heroism … and of vengeance …

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  • Paul Finch: Strangers

    Paul Finch: Strangers

    Dark, gritty and always edge-of-your-seat: the #1 bestseller is back with a standout new heroine…
    Unknown, alone, and fearing for your life.
    As PC Lucy Clayburn is about to find out, going undercover is the most dangerous work there is.
    But, on the trail of a prolific female serial killer, there’s no other option – and these murders are as brutal as they come.
    Lucy must step into the line of fire – a stranger in a criminal underworld that butchers anyone who crosses the line.
    And, unknown to Lucy, she’s already treading it…
    Always gripping. Always gruesome. Paul Finch will leave fans of Rachel Abbott and MJ Arlidge gasping for more.

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  • Robert B. Parker collection

    Robert B. Parker collection

    Night Passage (Jesse Stone #1):

    His name is Jesse Stone.He’s left the LAPD in disgrace and found himself the new chief of police in Paradise, Massachusetts — a town that’s a lot less idyllic than it sounds.

    This exciting departure for “the reigning champion of the American tough-guy detective novel” (Entertainment Weekly) has landed him on the New York Times bestseller list once again…and thrilled readers and critics alike.

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  • Kate Forsyth: The Witches of Eileanan series

    Kate Forsyth: The Witches of Eileanan series

    Witches of Eileanan
    1. Dragonclaw (1997)
    aka The Witches of Eileanan
    2. The Pool of Two Moons (1998)
    3. The Cursed Towers (2000)
    4. The Forbidden Land (2000)
    5. The Skull of the World (2001)
    6. The Fathomless Caves (2002)

    In the Celtic land of Eileanan, witches and magic have been outlawed, and those caught for practicing witchcraft are put to death! It is a land ruled by an evil Queen, where sea-dwelling Fairgean stir, and children vanish in the night. But in a valley deep in the mountains, young Isabeau grows to womanhood under the guidance of an elderly witch, and must set out on a quest, carrying the last hopes of the persecuted witches.

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  • Kerri Maniscalco: Stalking Jack the Ripper

    Kerri Maniscalco: Stalking Jack the Ripper

    Seventeen-year-old Audrey Rose Wadsworth was born a lord’s daughter, with a life of wealth and privilege stretched out before her. But between the social teas and silk dress fittings, she leads a forbidden secret life.

    Against her stern father’s wishes and society’s expectations, Audrey often slips away to her uncle’s laboratory to study the gruesome practice of forensic medicine. When her work on a string of savagely killed corpses drags Audrey into the investigation of a serial murderer, her search for answers brings her close to her own sheltered world.

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  • Melissa Brayden collection

    Melissa Brayden collection

    Waiting in the Wings:  If you don’t get lost, there’s a chance you may never be found.

    Jenna McGovern has spent her whole life training for the stage. She’s taken dance classes, voice lessons, and even earned her performance degree from one of the most prestigious musical theater programs in the nation. At graduation, she’s stunned when a chance audition lands her a prime supporting role in the hottest Broadway touring production in the country. In more exciting news, Jenna discovers acclaimed television star Adrienne Kenyon is headlining the production.

    Jenna settles easily in to life on tour and has a promising career laid out in front of her, if only she plays her cards right. She’s waited for this opportunity her entire life and will let nothing stand in her way. The one thing she didn’t prepare for, however, was Adrienne. Her new costar is talented, beautiful, generous, and the utmost professional. As the two women grow closer onstage and off, they must learn how to fit each other into a demanding lifestyle full of unexpected twists and difficult decisions. But is Jenna ready to sacrifice what she’s worked so hard for in exchange for a shot at something much deeper?

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